Nate G deads and stuff

deads 245x10 335x8 385x5 445x4 515x3 550x2 ss with side laterals 30's-50'sx10 and ss seated rear lateral with 550 with 80'sx5
shrugs 645x40 +or- 845x25 1135x5 ss with seated rear laterals 80'sx5x3
close grip 135x20 225x10 275x8 315x5 ss with crucifixes x8x4 and donkey calf 285x40x3
again the knee felt great back was killing me before first set. oh well if you're afraid of pain you shouldn't be in the iron game...

"All show no go" my ass lol. You are strong!

thank you. trying to heal up and get to feeling good again

good stuff Nate!

Lance Karabel wrote:good stuff Nate!

Thank you sir. healing up quickly

nateg7800 wrote:

Lance Karabel wrote:good stuff Nate!

Thank you sir. healing up quickly

aug 16 legs. shortened workout. squats 135x10x2 225x10 315x8 425x2 515x1 ss with db curls 30's-55'sx10 back was trashed called it a nyte.

aug 18 deads shortened day 245x10 335x6 425x3 515x2 565x2 back was better but still hurting

aug 21 bench 135x20 225x5 275x5 315x3 365x1 405x1 425xfail 385x2x3 315x10x2 ss with wide grip pullups behind the head x8x12. back felt great shoulder sucked. hahaha

deads 245x10 335x6 425x4 515x3 585x2
ss with side lateral raises 35's-50'sx10 55'sx8
shrugs 645x20x3 ss
with rear lateral raises 80'sx5x3
close grip bench 135x50 225x15 315x4 ss
with crucifix pullups x10x2, 6. popped something in my hand couldnt hold on any more

nateg7800 wrote:deads 245x10 335x6 425x4 515x3 585x2
ss with side lateral raises 35's-50'sx10 55'sx8
shrugs 645x20x3 ss
with rear lateral raises 80'sx5x3
close grip bench 135x50 225x15 315x4 ss
with crucifix pullups x10x2, 6. popped something in my hand couldnt hold on any more

Sorry to hear about the hand Nate. Is it anything serious?

Training looks intense as always brother!

no i don't think so. it swelled up quickly and was burning but seems fine today. hard telling. only a little pain. did a 435 bench last summer with my right hand busted in three places. i ignore it til it stops me. havent been stopped yet...hahahhaa
thanks for asking

Dominic Rivera wrote:"All show no go" my ass lol. You are strong!

I think you thought that was me lol. Must be a different Nate.

the Nates must be strong. it's what we do... hahhaha

Oh my bad lol.

nateg7800 wrote: 1135x5 ss

How does that even fit on a bar?

10- 100lbs plates and 2- 45's i've had 1445 shrugged it very shallow but it moved. lots of plates and chains to get 1445

aug 28 .. bench 135x20 225x5 275x5 315x5 365x2 425x1 435x tug 405 x1 plus 1with a tug 365x3 315x15 315x18 ss with wide grip pullups behind the head x8x11
incline dumbell press 105's x6 105'sx12 105'sx18 ss with reverse grip bb row 245x12x3 ss with db curls 40's-50'sx10

all lifts i do are raw. on squats i use wraps and belt on anything over 455 on deads belt only or straps and belt. bodyweight tonight 223.4lbs

squats: 135x10x2 225x5 315x5 405x2 455x1 all raw. 555x1 belt & knee wraps
stiff leg sumo deads 245x8x3 ss plate loaded leg curls 150x8x3
donkey calf raise. 285x50x3 ss standinig 1 leg calf raise x30x3 each leg
felt like shit migraine and lunch at 5pm low caloric intake. still happy with my 555 well below parallel. strength returning quickly and smoothly

sept 1 deads: 245x10 335x5 445x4 535x2 605 to knees fail 605 fail 555 x3 ss side laterals 30's-50's x10
shrugs: 645x25 845x20 1045x10 ss seated rear laterals 85's x5x3
close grip bench: 135x20 225x6 275x5 315x4 365x1 410x1 ss with wide grip pullups behind the head x6x6. pr on cg bench

thurs sept 1:deads: 245x10 335x5 445x4 535x2 605 to knees fail 605 fail 555 x3 ss side laterals 30's-50's x10
shrugs: 645x25 845x20 1045x10 ss seated rear laterals 85's x5x3
close grip bench: 135x20 225x6 275x5 315x4 365x1 410x1 ss with wide grip pullups behind the head x6x6. pr on cg bench
sunday sept 4:flat bench: 135x10 135x20 225x5 275x5 315x5 365x2 430x1 with a left side tug 415x1 easy 405x1 315x14 225x41 ss with wide grip pullups x8x11
incline db press: 110x12 125x12 140x12 ss with bb rows 335x8x3 ss with db curls 50s x8x3
tues sept 6:squats 135x15 225x10 315x8 constant tetnsion lower half squats, 405x3 455x1 565x 1/2 way shallow. back locked. ss with prison presses 60'sx15 70'sx15 80'sx12 90'sx12x3.
leg presses 800x12 1000x10 1200x8 slow strict reps. ss with db curls 35's 40's 50's x10
plate loaded leg extension 300x15x3 ss plate loaded leg curl 160x10x3 ss 1 arm concentration curls 95x4 105x3 120x2
stiff leg deads 275x5x3..

sept 8th:deads: 245x10 fast 335x5 fast 445x2 over hand no wraps 535x2 560x2 ss with side laterals 35's-55's x10
shrugs: 645x18 845x10 1045x8 explosive full range movement ss with seated rear laterals 90's x5x3
close grip bench: 135x20 225x10 315x4 365x2 ss with crucifix pullups x6x4
deads sucked back was killing me before i grabbed the bar at 245... attempted 605 got it off the ground and felt like an ice pick stabbing me in my lower lumbar area... set it down and dropped to 560.

sept. 11 chest
incline bench 135x15 severe pain ss with wide grip pullups. shoulder not ready yet
flat bench: 135x15 225x5 275x5 315x3 375x2 405x1 435x1 with a tug 425x1 slow going 350x9 405x1 315x20 ss with wide grip pullups behind the head x8x11
incline db press: 120's x12 130's x12 150'sx9 ss with 1 arm db rows 165x4 165x5 165x6
ss with db curls 50's x8x3
good workout clavicle or neck popped on the last set of 1 arm rows..
all lifts completely raw except 435 wrapped elbows

oct 3.bench 135x20 225x5 275x5 315x3 375x1 410 x1 315x10 350x3 275x15 315x10 225x25 275x14 225x20 ss with crucifix pullups x8x13
incline db press 135x5x3 ss barbell rows 245x8x3
1 arm tricep press downs40x15 100x15 50x15 ss seated rows 300x5x3 elbos were hurting so i dropped back down to ease the stress

0ct 4Squat 135*15 225*10,315*8,365*1,405*1,475*1all raw 570*1 belt &wraps
Leg press 800*5,1200*4,1650*1
Leg extensions 300*15*3 ss with leg curls 175*8*3 ss with sumo stiffleg deads 350*5*3

incline bench 135x30 225x12 275x10 ss with wide grip pullups x8x3
flat bench 315x5 365x2 405x1 365x3 405x1 365x4 315x15 315x14 ss wide grip pullups x8x8
incline flyes 110x12 ss with db curls 40;sx8 125'sx4 db curls 45's x8 called it. elbows were on fire

low box squats 135x10x2 185x8 275x3 315x3 365x1 405x1
squats 455x1 505x3
leg extensions 300x15x3 ss with leg curls 160x10x3 ss 1 leg calf raises40x2

Big Nate at it like always!