Paul's Training Log

Page 2 of 2 Previous  1, 2

View previous topic View next topic Go down

Re: Paul's Training Log

Post  Paul Fortunato on Tue Aug 27, 2013 11:18 am

Deadlift 8/15
Goal
275x3
315x3
345x3
370x3+
275x3
315x3
345x3
370x10 felt good

Paul Fortunato

Posts : 37
Join date : 2011-07-15

View user profile

Back to top Go down

Re: Paul's Training Log

Post  Paul Fortunato on Tue Aug 27, 2013 11:19 am

Bench 8/19
GoalĀ 
155x5
175x3
195x1+
Did
155x5
175x3
195x8
Ram
205x10
205x5
Db press
55x15
65x10x4
TBar rows
3x15
2x10
Abs
Hill sprints
8 in 20 minutes

Paul Fortunato

Posts : 37
Join date : 2011-07-15

View user profile

Back to top Go down

Re: Paul's Training Log

Post  Paul Fortunato on Tue Aug 27, 2013 11:20 am

Squat 8/21
Goal
230x5
265x3
300x1+
Did
230x5
265x3
300x7
Front squat/back squat superset (3 sets)
155x5. 155x5
155x10 front squat
Hamstrings
Calves

Paul Fortunato

Posts : 37
Join date : 2011-07-15

View user profile

Back to top Go down

Re: Paul's Training Log

Post  Paul Fortunato on Tue Aug 27, 2013 11:20 am

Deadlift 8/22
Goal
315x5
350x3
390x1+
Did
315x5
350x3
390x9 no belt feeling awesome
Lats
Rows
Biceps

Paul Fortunato

Posts : 37
Join date : 2011-07-15

View user profile

Back to top Go down

Re: Paul's Training Log

Post  Paul Fortunato on Tue Aug 27, 2013 11:21 am

Bench 8/26
Goal
135x5
160x5
180x5
Did
135x5
160x5
180x12 damn near failure
Db pressĀ 
50x15x5
Lats
4x10
Kickbacks
21s for biceps

Paul Fortunato

Posts : 37
Join date : 2011-07-15

View user profile

Back to top Go down

Paul's log

Post  Joe Hummel on Wed Aug 28, 2013 6:53 pm

Good to see you posting again. Planning on a meet in the future?
avatar
Joe Hummel

Posts : 231
Join date : 2011-07-13
Age : 62

View user profile

Back to top Go down

Re: Paul's Training Log

Post  Paul Fortunato on Wed Aug 28, 2013 11:54 pm

Not sure yet Joe. Try to get stronger without using the gear. What about you?
Worlds?

Paul Fortunato

Posts : 37
Join date : 2011-07-15

View user profile

Back to top Go down

Re: Paul's Training Log

Post  Paul Fortunato on Wed Aug 28, 2013 11:56 pm

Squat 8/28

Goal
225x5
255x5
280x5+

Goal
225x5
255x5
280x10 felt good. Except I think I strained an ab while squatting. Didn't do too much after this.


Paul Fortunato

Posts : 37
Join date : 2011-07-15

View user profile

Back to top Go down

Next meet

Post  Joe Hummel on Thu Aug 29, 2013 8:00 pm

Not sure yet Paul. I went too heavy training the dead for Nationals and it took a long time for my back to recover. I'm finally feeling better now and will make a decision on Worlds near the deadline. I enjoy lifting in Lance's meet so I hope to make it.
avatar
Joe Hummel

Posts : 231
Join date : 2011-07-13
Age : 62

View user profile

Back to top Go down

Re: Paul's Training Log

Post  Paul Fortunato on Thu Aug 29, 2013 11:50 pm

Good to hear you're feeling better Joe. I'd love to see you tear it up a worlds.

Paul Fortunato

Posts : 37
Join date : 2011-07-15

View user profile

Back to top Go down

Re: Paul's Training Log

Post  Paul Fortunato on Thu Aug 29, 2013 11:52 pm

8/29 press

100x5
115x5
130x5+

Did
100x5
115x5
130x9 had at least 1-2 left

Dumbbell shoulder press
40s x 10
45s x 10
50s x 10
55s x 10

Dead bench (125) with 45sec in between sets
1x10

Tricep v-bar
3x20

Walked a mile in 16 minutes with 40lbs of chains on my back

Paul Fortunato

Posts : 37
Join date : 2011-07-15

View user profile

Back to top Go down

Re: Paul's Training Log

Post  Paul Fortunato on Wed Sep 04, 2013 9:00 am

8/30 Deadlift

Goal
275x5
315x5
365x5+

Did
275x5
315x5
365x10 could have done more. Not feeling it.

Stuff leg deadlifts
135x10
185x10
225x10
255x8

Lats
4 sets

Tbar rows
4 sets

Back extension with black band
3x10

Biceps

Calves and hamstrings to make up for not doing them Wednesday.



Paul Fortunato

Posts : 37
Join date : 2011-07-15

View user profile

Back to top Go down

Re: Paul's Training Log

Post  Paul Fortunato on Wed Sep 04, 2013 9:01 am

9/3 bench

Goal
150x3
170x3
190x3+

Did
150x3
170x3
190x9 damn near failure

Close grip
135x10
145x10
155x10
160x10

Barbell rows
95x10
115x10
135x10
145x10

Curls

Shrugs

Push ups

Paul Fortunato

Posts : 37
Join date : 2011-07-15

View user profile

Back to top Go down

Re: Paul's Training Log

Post  Paul Fortunato on Wed Sep 04, 2013 10:59 pm

9/4 squat

Goal
235x3
265x3
295x3+

Did
235x3
265x3
295x10 not pretty but this was a ball buster

3 sets of front squats

4 sets of GHR (7)

Paul Fortunato

Posts : 37
Join date : 2011-07-15

View user profile

Back to top Go down

Re: Paul's Training Log

Post  Paul Fortunato on Wed Sep 11, 2013 10:55 pm

9/6 deadlift

Goal
295x3
345x3
385x3+

Did
295x3
345x3
385x10 felt good. Had to chalk up again cus hands got slippery!

3 sets off deficit box

Rows

Lats

Biceps

Paul Fortunato

Posts : 37
Join date : 2011-07-15

View user profile

Back to top Go down

Re: Paul's Training Log

Post  Paul Fortunato on Wed Sep 11, 2013 11:15 pm

9/9 bench

Goal
160x5
180x3
200x1+

Did
160x5
180x3
200x8

Ram
215x10

Incline Db
4 sets

Tbar rows
4 sets

Shrugs

Paul Fortunato

Posts : 37
Join date : 2011-07-15

View user profile

Back to top Go down

Re: Paul's Training Log

Post  Paul Fortunato on Wed Sep 11, 2013 11:18 pm

9/11 squat

245x5
275x3
305x1+

245x5
275x3
305x9 felt good. Ball buster. Mentally these are brutal. Have to work harder staying tight

Leg press
6 plates x10
8 plates x10
10 plates x10
12 plates x10

Hamstring curl
3x13

Leg raises with ankle weights
3x15

Abductors

Paul Fortunato

Posts : 37
Join date : 2011-07-15

View user profile

Back to top Go down

Re: Paul's Training Log

Post  Sponsored content


Sponsored content


Back to top Go down

Page 2 of 2 Previous  1, 2

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum