Mike Botica
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Mike Botica
today i did chest and ran.....that is all
mikebo514- Posts : 18
Join date : 2011-07-29
Age : 35
Location : chicago
Re: Mike Botica
i also learned that if you keep hitting refresh the tread view count goes up..... im gonna try and hit 2500 views before lance totals 2500 lbs
mikebo514- Posts : 18
Join date : 2011-07-29
Age : 35
Location : chicago
Re: Mike Botica
Nice and simple lol. Mike doesn't need to be specific. If you don't know how he trains you either never leave your house or you're retarted.
Dominic Rivera- Posts : 89
Join date : 2011-07-13
Age : 31
Location : Chicago, IL
Re: Mike Botica
true talk right there
mikebo514- Posts : 18
Join date : 2011-07-29
Age : 35
Location : chicago
Re: Mike Botica
yeah, i think its a little too specific tho, might have to cut it down a bit
mikebo514- Posts : 18
Join date : 2011-07-29
Age : 35
Location : chicago
Re: Mike Botica
today i did arms and cardio. had to cut the running early cause i couldnt breathe. decided to go home and drown my sorrows in a bowl of rainbow sherbet.
mikebo514- Posts : 18
Join date : 2011-07-29
Age : 35
Location : chicago
Re: Mike Botica
today i deadlifted and did back. ran a bit but my legs are worn out. gonna take a break from running tomorrow.
mikebo514- Posts : 18
Join date : 2011-07-29
Age : 35
Location : chicago
Re: Mike Botica
did chest and russian twists.
mikebo514- Posts : 18
Join date : 2011-07-29
Age : 35
Location : chicago
Re: Mike Botica
today i did shoulders
mikebo514- Posts : 18
Join date : 2011-07-29
Age : 35
Location : chicago
Re: Mike Botica
Wow, you really need to cut down on what you're putting in your log. No one cares about the other useless bs you did. We only wanna see what you trained.
Dominic Rivera- Posts : 89
Join date : 2011-07-13
Age : 31
Location : Chicago, IL
Re: Mike Botica
cardio, 1 hour. i was doing the lance waddle after work because of chafing
Last edited by mikebo514 on Wed Aug 10, 2011 11:37 pm; edited 1 time in total
mikebo514- Posts : 18
Join date : 2011-07-29
Age : 35
Location : chicago
Re: Mike Botica
chest, cardio, abs.
mikebo514- Posts : 18
Join date : 2011-07-29
Age : 35
Location : chicago
Re: Mike Botica
8/9/11
shoulders
8/10/11
legs, 45 mins cardio. abs
shoulders
8/10/11
legs, 45 mins cardio. abs
mikebo514- Posts : 18
Join date : 2011-07-29
Age : 35
Location : chicago
Re: Mike Botica
arms. my wrist is still fucked from nationals, hurts to curl, but i work through it.
mikebo514- Posts : 18
Join date : 2011-07-29
Age : 35
Location : chicago
Re: Mike Botica
You're an animal Mikey!
Lance Karabel- Admin
- Posts : 67
Join date : 2011-07-13
Age : 51
Location : Chicago
Re: Mike Botica
Was that wrist injury incurred across the road from Nationals?
bkipp- Posts : 77
Join date : 2011-07-13
Location : Grand Rapids Michigan
Re: Mike Botica
bkipp wrote:Was that wrist injury incurred across the road from Nationals?
unfortunately it wasnt.
mikebo514- Posts : 18
Join date : 2011-07-29
Age : 35
Location : chicago
Re: Mike Botica
wow, been a while since i posted here, ive been slacking in my gym time due to other work i have to do. ive been fortifying my house for the pending zombie apocalypse. so far ive replaced all the doors and door frames with steel, doing away with the normal wood. i have most of the windows equipped with a steel shutter system that will sufficiently seal the house up. ive also expanded my armory by acquiring several assault rifles, a few pistols, 2 shotguns, and about 5,000 rounds of assorted ammo.
mikebo514- Posts : 18
Join date : 2011-07-29
Age : 35
Location : chicago
Re: Mike Botica
Cool story bro.
Dominic Rivera- Posts : 89
Join date : 2011-07-13
Age : 31
Location : Chicago, IL
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