Patrick's Training Log

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Re: Patrick's Training Log

Post  Patrick Cameron on Tue Dec 20, 2011 12:21 am

Video of my 705 squat on October 22, 2011 at Michigan USAPL Meet. Please feel free to criticize constructively:

http://www.youtube.com/watch?v=VJbdkY0Dpi0&feature=youtu.be
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Patrick's Training Log

Post  Joe Hummel on Tue Dec 20, 2011 10:42 am

You want internet judging?
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Re: Patrick's Training Log

Post  Patrick Cameron on Wed Dec 28, 2011 12:09 am

Joe, by this group it would be ok.

Wednesday, December 21, 2011
Squats 315x10, 325x10, 335x10
Bench+90c 255x3, 275x2, 295x2, 305x1, 255x3 *Still having trouble with bench. Left shoulder, pec and back are all knotted up. Have to get that massage soon.
3 Board 3's +90c 185x9, 195x9, 200x9
Triceps Pressdowns
Side Laterals
Bent-Over Laterals
Chest Supported Rows
Nautilus Abs 220x12, 230x12x2, 240x12
Side Bends 100x12x3
Treadmill 23 minutes

Saturday, December 24, 2011
3 Bd Bench 325x3, 345x2, 365x2, 365x1, 325x5
No Belt Deadlifts 515x3, 545x3, 575x5
Bent-Over Rows
Lat Pulldowns
Seated Cable Rows
Hammer Rows
Nautilus Abs 230x12, 240x12, 250x12x2 sets
Side Bends 100x12, 110x12x2 sets

Tuesday, December 27, 2011
No Belt Squats+90c 455x2, 485x1, 515x2, 515x2, 455x2
Good Mornings+90c 315x6, 335x6, 355x6
Calf Raises
Nautilus Abs 240x12x4 sets
Side Bends 110x12x3 sets
Treadmill 24 minutes
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