Mike Botica

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Mike Botica

Post  mikebo514 on Fri Jul 29, 2011 1:19 am

today i did chest and ran.....that is all
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Re: Mike Botica

Post  mikebo514 on Fri Jul 29, 2011 1:21 am

i also learned that if you keep hitting refresh the tread view count goes up..... im gonna try and hit 2500 views before lance totals 2500 lbs
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Re: Mike Botica

Post  Dominic Rivera on Sat Jul 30, 2011 7:50 pm

Genius.
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Re: Mike Botica

Post  mikebo514 on Sat Jul 30, 2011 7:54 pm

today i squatted
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Re: Mike Botica

Post  Dominic Rivera on Sat Jul 30, 2011 8:23 pm

Nice and simple lol. Mike doesn't need to be specific. If you don't know how he trains you either never leave your house or you're retarted.
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Re: Mike Botica

Post  mikebo514 on Sat Jul 30, 2011 10:57 pm

true talk right there
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Re: Mike Botica

Post  SLIM57 on Mon Aug 01, 2011 4:19 pm

very informative journal ya got here, Mike!
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Re: Mike Botica

Post  mikebo514 on Mon Aug 01, 2011 4:34 pm

yeah, i think its a little too specific tho, might have to cut it down a bit
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Re: Mike Botica

Post  mikebo514 on Mon Aug 01, 2011 10:35 pm

today i did arms and cardio. had to cut the running early cause i couldnt breathe. decided to go home and drown my sorrows in a bowl of rainbow sherbet.
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Re: Mike Botica

Post  mikebo514 on Tue Aug 02, 2011 10:37 pm

today i deadlifted and did back. ran a bit but my legs are worn out. gonna take a break from running tomorrow.
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Re: Mike Botica

Post  mikebo514 on Wed Aug 03, 2011 8:17 pm

did chest and russian twists.
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Re: Mike Botica

Post  mikebo514 on Thu Aug 04, 2011 10:00 pm

today i did shoulders
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Re: Mike Botica

Post  mikebo514 on Fri Aug 05, 2011 10:41 pm

legs
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Re: Mike Botica

Post  Dominic Rivera on Fri Aug 05, 2011 11:06 pm

Wow, you really need to cut down on what you're putting in your log. No one cares about the other useless bs you did. We only wanna see what you trained.
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Re: Mike Botica

Post  mikebo514 on Sun Aug 07, 2011 3:45 pm

cardio, 1 hour. i was doing the lance waddle after work because of chafing


Last edited by mikebo514 on Wed Aug 10, 2011 11:37 pm; edited 1 time in total
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Re: Mike Botica

Post  mikebo514 on Mon Aug 08, 2011 10:36 pm

chest, cardio, abs.
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Re: Mike Botica

Post  mikebo514 on Wed Aug 10, 2011 11:38 pm

8/9/11

shoulders

8/10/11

legs, 45 mins cardio. abs
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Re: Mike Botica

Post  mikebo514 on Thu Aug 11, 2011 10:00 pm

arms. my wrist is still fucked from nationals, hurts to curl, but i work through it.
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Re: Mike Botica

Post  Lance Karabel on Tue Aug 16, 2011 9:51 am

You're an animal Mikey!
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Re: Mike Botica

Post  bkipp on Sun Aug 21, 2011 9:59 pm

Was that wrist injury incurred across the road from Nationals?
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Re: Mike Botica

Post  mikebo514 on Sun Aug 21, 2011 11:05 pm

bkipp wrote:Was that wrist injury incurred across the road from Nationals?

unfortunately it wasnt.
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Re: Mike Botica

Post  mikebo514 on Mon Sep 19, 2011 10:57 pm

wow, been a while since i posted here, ive been slacking in my gym time due to other work i have to do. ive been fortifying my house for the pending zombie apocalypse. so far ive replaced all the doors and door frames with steel, doing away with the normal wood. i have most of the windows equipped with a steel shutter system that will sufficiently seal the house up. ive also expanded my armory by acquiring several assault rifles, a few pistols, 2 shotguns, and about 5,000 rounds of assorted ammo.
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Re: Mike Botica

Post  Dominic Rivera on Mon Sep 19, 2011 11:18 pm

Cool story bro.
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Re: Mike Botica

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